French Country Chicken Stew - chicken, onions, celery, carrots, red potatoes, chicken stock, bay leaf, red peppers, bread crumbs, thyme, parmesan cheese, olive oil, sea salt & pepper.
Enjoy flavor, fight fat! Capsaicin, the compound that gives peppers a kick can help you lose weight. Besides adding fire to foods, capsaicin also reduces fat-building enzymes in the body. The red pepper flakes in this slow-cooked dish adds a slight surprise and makes this stew special.
Apple Soup with Crumbled Roquefort and Bacon - Red Delicious apples, Granny Smith apples, onions, butter, garlic, chicken stock, heavy cream, apple jack brandy, sea salt & pepper. Garnish - Roquefort cheese, bacon, apples, butter, and chives.
Get a daily dose of soluble fiber. A diet rich in soluble fiber can boost your immune system and fight imflammation. Apples are a great source this time of year..in season and local.
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